Resources
Our resources can help you to understand how you're feeling, and take steps to feel better.
Featured resources
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Why is movement so important for our mental health? Find out our top tips for finding exercise you love which will make you feel better.
This mother's maternal mental health week, we're looking at some of the ways having a baby can affect your mental health.
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Learn about the steps from self-referral to completing treatment with us.
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Wellbeing hubs are a free, friendly and impartial service which comes from your local authority, the NHS and other partners, where you can find out more about local activities and support services.
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Find out more about cognitive behavioural therapy (CBT) on the NHS website. This page explains how it can help you manage your problems by changing the way you think and behave.
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These audio guides from the NHS cover topics such as low mood, anxiety, sleep problems, low confidence, and unhelpful thinking. You might find them helpful for boosting your mood.
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Side by Side is a safe, supportive online community to discuss mental health. It is run by the mental health charity Mind. You can join for free and it is available 24/7.
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This index covers everything from different mental health conditions to treatment and support and information for carers.
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These self-help guides are produced by Cumbria, Northumberland, Tyne and Wear NHS. They cover a range of mental health issues including anxiety, depression and low mood.
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Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.
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You can access free online courses on stress, anxiety and depression. There are also courses for new mums, and for those with long-term health conditions like diabetes.
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The Centre for Clinical Interventions has worksheets and information sheets on a number of conditions including anxiety, depression, worry and sleep.
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This website provides expert advice and practical tips to help you look after your mental wellbeing and make them part of your daily routine.
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This self-help guide on depression is produced by Cumbria, Northumberland, Tyne and Wear NHS.
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Find out more about depression and low mood and get self-help tips.
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This self-help guide on anxiety is produced by Cumbria, Northumberland, Tyne and Wear NHS.
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Find out more about the causes of anxiety, with self-help tips.
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This website has free resources including a free stress guide.
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Cognitive behavioural therapy (CBT) can be a helpful form of therapy for people with stress. While this isn't a full course, it can help you understand the principles of CBT.
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Find out more about what stress is, with helpful tips and videos.
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A county-wide service offering practical advice, information and emotional support (including counselling, online and telephone support), support groups, social events and access to low cost activities. Details of specific support groups can be found via the website.
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A national charity for carers providing support and advice; has a helpline and online forum.
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A mental health charity offering some services in West Sussex, including participation services, peer mentoring and mental health advocacy.
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A free, friendly and impartial service for anyone in West Sussex. You can find out more about local activities and support for a wide range of health and wellbeing issues.
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This programme is a free six-session self-management course developed for people living with any long-term health condition across West Sussex and is run by Sussex Community NHS Foundation Trust.
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From improving sleep to assertive communication, find out what webinars we have on offer, and what problems they are helpful for.